1. Eating three regular sizes will keep you full for the rest of the day. As I had said on previous post, skipping a meal especially breakfast won’t help.
2. Because according to Dr. Atkins eating this combination of foods forces our body to use its stored fats for its energy consumption in that certain period and not carbohydrates especially the simple one coz it impedes the FAT MELTDOWN.
3. Related to rationale number two. This is to switch on the body’s “Liposis” or the fat meltdown.
4. Fruits and pastas are simple sugar as posted on my previous posts, it do more harm than it looks.
5. Download acceptable food list here.
6. Don’t starve yourself, as some people thought what diet is all about. Control and measure the right amount of food you wanted to eat.
7. As always, please do read all the labels of the food before eating or drinking it. I’ll post next time on how to read and interpret the nutrition facts.
8. This is to prevent starvation in which in turn, surprisingly, makes you fatter than you thought. As the body receives below 1000kcal a day, it automatically switch to starvation mode or energy saving mode – meaning it saves all the glucose for future usage thus making you feel tired for the rest of the day. As you eat more the next meal or day/days then, the glucose you engulf in turn will be converted into more adipose deposits or Bilbil again.
9. As I had said, Aspartame damages the kidney because its by-product is Formaldehyde or the Formalin.
10. Coffee and tea has ample amount of caffeine which makes you crave more sugar or sweets.
11. For hydration and to avoid constipation.
12. Constipation happens when you eat lesser fibrous foods or drink less water so avoid these, reverse the process or add psyllium husks if it happens.
I hope this helps a lot. If you find difficulty in downloading these materials mentioned in ”Reducing diet tip#7” you can email me at wingburz@gmail.com so I can forward the files straight to you.
No comments:
Post a Comment