Tambok Watchers aims to help people to fight Obesity and to promote well being by posting, sending and sharing different ideas to achieve ideal body weight.
Saturday, March 26, 2011
Reducing Diet Tip#2:
Eat exactly 5 hours apart from a meal to another (Skipping a meal is a Diet mortal sin!).
E.g. If you had breakfast at 7:00am then have lunch at 12:00noon and 5:00pm dinner (or at least three hours before you sleep).
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