Reducing Diet Tip#7:

Do you want to loss weight up to 16 pounds or more for in just two weeks without any Drug or “Slimming Beverages”? All natural, safe and proven effective (this is the Diet regimen I followed) then follow these steps.

1.       Eat either three regular-size meals a day.

2.       Eat liberally of combinations of fat and protein.

3.       Eat no more than 20 grams a day of carbohydrate most of which must come in the form of salad greens and other vegetables. NO RICE ALLOWED!

4.       Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. No MILK allowed – both even low fat and whole milk.

5.       Eat nothing that is not on the acceptable foods list.

6.       Adjust the quantity you eat to suit your appetite, especially as it decreases.

7.       Don't assume any food is low in carbohydrate-instead read labels! Check the carb count!

8.       Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings.

9.       Avoid foods or drinks sweetened with aspartame.

10.   Avoid coffee, tea and soft drinks that contain caffeine.

11.   Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.

12.   If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily.
click here for the RATIONALE