Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (Dr. Atkins Diet revolution).
Rationale:
1. If you wanted to know how much 20g of carbohydrate means in relation to the quantity of rice well, (RICE is really prohibited on ATKINS diet but just to let you know) it means nearly a half of a cup (1/2 cup) for the whole day.
2. Why vegetables not RICE, because according to Dr. Atkins, Vegetables especially the fibrous one contains complex carbohydrates which in turn sustains more fullness than the simple ones (RICE i.e. the white rice, PASTA, BREAD and other sweet products). When a simple Carbohydrate (RICE, PASTA, BREAD, CRACKERS and other sweet products) is digested, it is quickly converted into glucose thus leading the body to convert the remaining food groups (i.e. Protein and fats) into Adipose deposits (BODY fats, or Bilbil, Tambok in Cebuano).
3. In order for the body to use the stored fats (Adipose tissue, Bilbil, tambok) eat only 20 g of carb a day to turn the switch on! The Liposis Process (or the fat meltdown)! It is more than liposuction and all natural!
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